Why olive oil? / A practical guide
Can you cook with extra virgin olive oil?
Yes. Extra virgin olive oil can be used for everyday sautéing, roasting and baking as well as finishing.
Choose heat appropriate to the food and avoid letting any cooking fat smoke heavily.
Cooking softens some of the freshest aromas. That is why many tables use olive oil during cooking and add another small pour at the end.
Evidence notes
Health and grading explanations are grounded in guidance from the World Health Organization, the American Heart Association and standards from the International Olive Council. This is general food education, not medical advice.